The other night I was talking to my dad about missing workouts. And to my surprise he said that every time you miss a workout, you lose 2% of muscle. Now at first I believed him because, everything that he has said before, you guys basically repeated it whenever I saw a topic about it on IM. If all this is true, then that is fucking scary. It took me a year to get my figure, if im taking a few weeks off then I dont wanna fuck my self over.