FNG needs some advice!

[AndyG]

hello! i am new to all of this and would appreciate some help and advice!

I am a twenty one year old guy, and i lift weights occasioanlly, but i am really interested in getting healthier. i have no idea what type of foods to eat, or what to do!

im about six foot tall, and im about 215 lbs :\ ya, a little tubby.
so id appreciate some directing please! like what kind of foods i should start eating, and things like that.

thanks!

 

[AndyG]

oh also, i work nights, im a grocery stocker. hours are 11 p.m. to 7.a.m., and i sleep alot during the day. so i dont really get a chance to eat andything good, cuz im always on the run! and i get the most hungry at work, and i eat the produce and yogurt and things like that, and a hot pocket every now and then, hah.

 

[thajeepster]

http://www.ironmagazineforums.com/showthread.php?t=21113