I was recommended to take fish oil capsules 6-10 times a day, specifically during my meals. I was taking CLA (2mg of CLA x 3 times a day) instead.
In the morning, I'm taking 1 tablespoon of Udo's Organic Oil with my oatmeal.
Should I switch to fish oil instead of the CLA?
I went to the drug store the other day, but I was unsure of how much/type/quality of fish oil capsules to purchase.
- how many grams of fat should 1 capsule contain?
- how many milligrams of DHA & EPA should there be?
My stats and eating/workout situation, and thanks to Diana my workout routine has switched up : http://www.ironmagazineforums.com/sh...ad.php?t=44741 . I also picked up the Burn the Fat ebook, so learning a bit more as time permits.
Thanks for the answers and support!