Have been a reader of the forum for a while now, and require some help with ab exercises.......
How on EARTH do I target these muscles (see pic - not me by the way!!)?
They're sort of upper-obliques, breaking off from the lat.
I've got the lats (4x6 gironda sternum chins, on a good day), and I've got the central abs, including lower obliques.
But NOTHING i do seems to bring out the area around the base of the ribs.
Don't tell me they're intercostal? and i've gotta do breathing work to hit them?
btw - i've just discovered the absolute joy that is 400mg ibuprofen + 200mg caffeine pre-workout...painless AND motivated!
Keep it up guys!