Goals

[Canida24]

My goal is to be around 160-165.. thats only about 20 pounds to loose. not that much. But i want to loose it right. Quickly if possible. but also do training. I want this to be a life changing not just for the moment.
Current Goal
weight:182lbs Weight:160
height:5"71/2 pant size:8/9
shoe size:10 bust size 34D
bust size:36 D
pant size:11/12

Lifts Lifts
Bench:110 Bench:125
Squat:155 squat:175
Hang:104 hang clean:115


any comments critiques.. let me know id appriciate it


thank you
cassie

 

[LW83]

You're diet is the key buddy. what do ya have planned? Let us know how we can help!

 

[M.J.H.]

Good luck!

 

[Canida24]

Lack Of motivation

my mom is going through a tough time and wants to loose weight. I really want to help her by doing it to. I think this is the key of motivation for me.
If anyone has some helpful words. itd be greatly appriciated'

cas

 

[SPIKE1257]

You're diet is the key buddy. what do ya have planned? Let us know how we can help!

Buddy ?

 

[sara]

Hey Casey, you in the right place for motivation and help you achieve your goals
please post what your current meals and we will do our best to help ya

 

[Pylon]

Getting a set of goals is step one. Now comes the fun part, getting there. Good luck! Make sure you get some "before" pics so you can see your progress!