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I've been doing the same routine for a while now (obviously it's had some changes, such as weight used), and I figured I would post it on here to see if anything was wrong with it. Someone suggested that I do some type of rows. So the next day, I decided to try them out. However, I can't complete my usual sets of spider curls for the biceps (one of my favorite exercises). Is it necessary to do direct bicep work, or are bent over barbell rows good enough?