I'm not seeing the development or progress I would like to see in the lat area. Overall my back training has improved since implementing WG and CG chinups and pullups. I'm extremely sore from a recent p/rr/s shock week routine right now...but not in the lats. Overall soreness through the upper back.
Any suggestions, tips to hit the lats more effectively?
thx
Any suggestions, tips to hit the lats more effectively?
thx