This guy packed on over 30 pounds of muscle in only 3 MONTHS for the movie Amercian History X, thats pretty impressive. Id like to know how he did it in such a short time...does anyone have any theories?
Ryan Renolds did the same thing for Blade 3 he gained about 20 lbs of LBM and lost a ton of body fat in a couple of months.
there are no magic routines when it comes to weight lifting and gaining muscle. with a near perfect diet a newbie to resistance training can gain a lot of LBM fast. especially when there is a low level of activity outside of the gym.
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.
All he did for those 3 month's was probably train twice a day, eat and memorize his script, if I had 3 month's stress free I could pack on some mean weight too.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012