Ive been weight training for nearly a year, and the results i have achieved in such a short time are excellent! i am very pleased with my self.
My upper body (chest / shoulders / back) are of good size an tone, and i want them to stay as they are, i dont want my upper body to increase in size, so i am now working for tone and definition. the problem is, i want my Arms to be bigger (bi's / tr's and fore arms.)
i understand to do this i have to increase protein intake and eat more (??), but like i said i dont want more mass / bulk on any other part of my body, only on my arms,
how can i get my arms to be bulked, without affecting the rest of my body??
i would be very gratefull if anyone could advise me!
(i will try and put a picture so you can have a better idea of what i want to achive)