Ive been weight training for nearly a year, and the results i have achieved in such a short time are excellent! i am very pleased with my self.
My upper body (chest / shoulders / back) are of good size an tone, and i want them to stay as they are, i dont want my upper body to increase in size, so i am now working for tone and definition. the problem is, i want my Arms to be bigger (bi's / tr's and fore arms.)
i understand to do this i have to increase protein intake and eat more (??), but like i said i dont want more mass / bulk on any other part of my body, only on my arms,
how can i get my arms to be bulked, without affecting the rest of my body??
i would be very gratefull if anyone could advise me!
(i will try and put a picture so you can have a better idea of what i want to achive)
So use higher reps 15-20 on all movements for conditioning, and for the arms use heavy movements(CG bench, dips, skull crushers, BB curls, DB hammer curls etc) and keep them in the lower rep range(4-8).
You really cant bulk and not have it go to just your arms.. youll have to slow/clean bulk, or just bulk all around.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
If you just want your arms to get bigger, drop intensity and do less volume for everything else. It's ludicrous, but it probably will work.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."