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How to findout strength to weight ratio?

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  1. #1
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    How to findout strength to weight ratio?

    How do I findout my strength to weight ratio?

    Thanks
    19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
    Max Squat unknown Max Bench Unknown Goals for March
    Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.

  2. #2
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    what the hell is strength to weight ratio?

    you mean Lean Body Mass vs Fat ?

    Muscle Mass vs Everything Else ? - body composition tests?

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