How do I findout my strength to weight ratio?
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
what the hell is strength to weight ratio?
you mean Lean Body Mass vs Fat ?
Muscle Mass vs Everything Else ? - body composition tests?