IronMagLabs


Magnesium and Potassium

Results 1 to 7 of 7
  1. #1
    Registered User
    Volume's Avatar


    Join Date
    Mar 2005
    Posts
    101
    Rep Points
    2147556

    Magnesium and Potassium

    I get a lil twitch in a muscle from time to time and figured id look up why...anyways i saw magnesium and potassium intake has alot to do with it. I ate a banana and it went away..too cool.

    Anyways, does anyone get the full rda of either of these? Its not easy to do..a banana has 400mg of potassium,,the rda is over 3000mg!

    For magnesium its 300-400mg.

    Theres hardly any of either in my multi...or any multi that ive seen.

    So im stocking up on pumpkin seeds, peanuts, molassas and apricots..But does anyone know a good supplement to buy, or a supplement that has even half of the rda of either?
    Last edited by Volume; 04-05-2005 at 06:08 AM.
    Never leave sight of your goal without doing something to attain it

  2. #2
    Registered User


    Join Date
    Mar 2005
    Posts
    23
    Rep Points
    10

    vitamin

    bio-x has a good multi that has lot`s of potassium and magnesium. It`s true they are very important ,and do not forget that people who work out need more of those minerals then the rda.

  3. #3
    Registered User
    Volume's Avatar


    Join Date
    Mar 2005
    Posts
    101
    Rep Points
    2147556

    Ive cant find the bio x multi anywhere...where can I buy some?

    I did find a good magnesium supplement the other day, it has 63% rda. I get a lil nervous going over the rda on minerals, how much over do you go?
    Never leave sight of your goal without doing something to attain it

  4. #4
    Registered User


    Join Date
    Mar 2005
    Posts
    23
    Rep Points
    10

    magneseium

    where do you live??. You can buy magnesium on it`s own from many diffrent makers check out a few health stores in your area. i take in about 600mg from supplement and some more with food(nut`s). I just stated doing this

  5. #5
    Registered User
    Volume's Avatar


    Join Date
    Mar 2005
    Posts
    101
    Rep Points
    2147556

    I live in the sticks :-D
    Never leave sight of your goal without doing something to attain it

  6. #6
    Moderator
    MODERATOR
    Dale Mabry's Avatar


    Join Date
    May 2003
    Location
    Elsewhere
    Posts
    15,581
    Rep Points
    249481082

    Quote Originally Posted by Volume
    I live in the sticks :-D
    Are u a termite?
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

  7. #7
    Registered User
    Volume's Avatar


    Join Date
    Mar 2005
    Posts
    101
    Rep Points
    2147556

    Quote Originally Posted by Dale Mabry
    Are u a termite?
    Main Entry: terĀ·mite
    Pronunciation: 't&r-"mIt
    Function: noun
    Etymology: New Latin Termit-, Termes, genus of termites, from Late Latin, a worm that eats wood, alteration of Latin tarmit-, tarmes; akin to Greek tetrainein to bore -- more at THROW
    : any of numerous pale-colored soft-bodied social insects (order Isoptera) that live in colonies consisting usually of winged sexual forms, wingless sterile workers, and soldiers, feed on wood, and include some which are very destructive to wooden structures and trees -- called also white ant

    Yeah, but i just wanna clarify im not the wingless sterile variety,,but i have a cousin like that
    Never leave sight of your goal without doing something to attain it

Similar Threads

  1. my potassium intake
    By sicko in forum Diet & Nutrition
    Replies: 0
    Last Post: 02-20-2006, 12:49 PM
  2. Potassium
    By strongpointe85 in forum Diet & Nutrition
    Replies: 3
    Last Post: 11-21-2005, 11:24 AM
  3. Calcium & Magnesium
    By KDiddy in forum Diet & Nutrition
    Replies: 1
    Last Post: 05-09-2005, 04:21 PM
  4. Magnesium
    By sara in forum Diet & Nutrition
    Replies: 7
    Last Post: 09-21-2004, 09:29 PM
  5. Calcium and Magnesium?
    By Jeepman1988 in forum Supplements
    Replies: 8
    Last Post: 08-16-2004, 04:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->