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It depends on your lean mass, how much you are exercising, your genetics, your age, your daily energy expenditure and a lot of other factors.Rpn1984 said:im on a bulking diet and im eating 3100 to 3200 calories a day and 170 grams of protein im 6 foot 2 at 170 pounds
Honestly - just start on a 'non-stupid' diet and see if it works.Rpn1984 said:so what would be the best way to find out my weight gaining needs