Please Help Me

[PSYCHO]

Hello Im New Here And I Want To Get In To Lifting,can Some One Help Me Oyut With A Diet I Like

Chicken
Steak
Tuna
Peanutbutter
Vegies
Pasta

Now I Said I Like This But Dont Eat It All The Time
Also I Need A Work Out Sch

I Weigh 155 Ht 5 8

 

[Emma-Leigh]

Hello Im New Here And I Want To Get In To Lifting,can Some One Help Me Oyut With A Diet I Like

Chicken
Steak
Tuna
Peanutbutter
Vegies
Pasta

Now I Said I Like This But Dont Eat It All The Time
Also I Need A Work Out Sch

I Weigh 155 Ht 5 8

Sure - If you read the thread up the top titled 'guide to cutting, bulking and maintaining' and use the guidelines to put together a good diet with those foods then post that up (with values you can find on sites such as www.nutritiondata.com or www.nutridiary.com ) then we can certainly help!