recommended fish oil cap intake..

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  1. #1
    Chris


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    recommended fish oil cap intake..

    i finally recently purchased some fish oil caps... 180EPA/120DHA 1g fat 10 cals per cap. I stand at 5'4 130 pounds. How many a day should i take? I've been following the recommended dose at 3 caps daily. Should i stay with this amount? or should i up it a little..? Thanks

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    At your size and without seeing your diet, I'd suggest 6 caps per day.





  3. #3
    Chris


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    thanks alot.. i gues i'll post my diet or something soon

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