recommended fish oil cap intake..

[mawi_wowie]

i finally recently purchased some fish oil caps... 180EPA/120DHA 1g fat 10 cals per cap. I stand at 5'4 130 pounds. How many a day should i take? I've been following the recommended dose at 3 caps daily. Should i stay with this amount? or should i up it a little..? Thanks

 

[Jodi]

At your size and without seeing your diet, I'd suggest 6 caps per day.

 

[mawi_wowie]

thanks alot.. i gues i'll post my diet or something soon