Has this ever happened to anyone?

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  1. #1
    Turtle Power!
    ReelBigFish's Avatar


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    Has this ever happened to anyone?

    Well since January I've been trying to cut a little bit. In the first two months i lost about 6lbs, and I'm confident most was water at first then mostly bodyfat since my lifts were still increasing a little bit and i could tell by looking in the mirror, my abs were showing more and the fat on my chest decreased. Well i doubt i lost more than a whole pound through March but my lifts stayed the same but my workouts were slowy getting a little worse. Well now for the past two weeks my workouts have been great and my lifts are increasing again. I haven't made any changes to my diets and I'm doing nothing different except we bought and elliptical and im not using the one at the gym. The only thing i can think of is that I'm not burning as much on our elip. so i'm not burning so many cals. Any thoughts from anyone? or has this ever happened to yall? sorry it was such a long post.

  2. #2
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    Most of loss is in your diet. Drop some more calories, adjust your macro's, watch the fat fall off.
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  3. #3
    Turtle Power!
    ReelBigFish's Avatar


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    its not so muc the plateau im wondering bout i know i need to lower cals a lil bit so i can lose some more but It's weird that all of the sudden my lifts are increasinjg all of the sudden.

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