What should i be looking for while doing a recomp? In the past 2-3weeks neither my bf% nor weight has changed. Nor has my waist size. My lifts are doing well.
So should i try hold the same weight and keep lifting assuming the bf will go down? or simply lower cals a bit (~100cals or 5%) until bf and weight starts to go down. Or lower a bit cals on cardio days only and not on weight days? Of course, all the while trying to lift as much or more.
So should i try hold the same weight and keep lifting assuming the bf will go down? or simply lower cals a bit (~100cals or 5%) until bf and weight starts to go down. Or lower a bit cals on cardio days only and not on weight days? Of course, all the while trying to lift as much or more.
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