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Glad to hear your coming back!!! What were you volunteering for?Alaric said:Hey Fish, thanks for hanging in ther ebuddy. To be honest with you, I haven't worked out since the last time I've posted. Taken a huge hiatus but i'm going to change this starting next week (after i buy a new gym membership of course). I'm done volunteering now (thankfully....my shifts were between 7am-midnight).
If I get the chance, I'll start posting up here again! But first, to buy myself a membership on Monday.
Alaric said:Well i went to the gym, I changed plans last minute deciding to do upper body and lower body instead of 2 full body workouts. I took it very easy at first, but I realized how out of shape I really am. Nothing impressive about the weights I've used, my strength might have dropped a bit, but I'm not too sure. I'll keep it positive.
Don't sweat it, Al. Just glad to see you back at it!Alaric said:Well i went to the gym, I changed plans last minute deciding to do upper body and lower body instead of 2 full body workouts. I took it very easy at first, but I realized how out of shape I really am. Nothing impressive about the weights I've used, my strength might have dropped a bit, but I'm not too sure. I'll keep it positive.
Sounds like you are getting things under control quickly. How's you intake been since you've been gone?Alaric said:Hey thanks you guys....
Deadbolt, since its a short week for me...I'm not starting P/RR/S until next week when I can workout 4 days a week.
These first 2 workouts I'm just making up my own upper/lower body split. Playing it by ear mostly. If i don't think I'm ready on monday to start with RR chest, I might continue this upper/lower split until I am ready.
lolFishOrCutBait said:Deadbolt is crazy (as always)
FishOrCutBait said:Ive missed seein ya around! You missed out on a lot of liftin, and a little drama. Archie got in a car accident (not his fault) Deadbolt is crazy (as always), G-dub hurt his back, (THE MAN IS A GRANDFATHER, I dont blame him, lol) And thats basically it.
OH, Archie, Pylon and I are all on HIT now, so, if you're interested, talk to one of the big fellah's, they'll help you out some.
DeadBolt said:lol
Sup Al where the hell are ya! 20 rep squats are killer man....try doing speed squats those are tuff to!