I've been here reading this site for about 2 weeks now and I have to say, This is a GREAT resource. I have learned so much just reading and searching these forums for all my questions it is unbelievable. Everyone here seems to like helping each other as well so I thought I might as well join.
About 20% body fat (At least that's what my "Scale" says)
I am trying to gain Muscle while losing my body fat. Since I am just now getting into some serious lifting hopefully I can do that. I will post my eating diet in the nutrition forum. Again, this forum has already been a great help to me and I look forward to being part of the community.