diet before and after cardio info?

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    diet before and after cardio info?

    I'm doing a paper on how diet before and after cardio affects fat loss(Like making sure triglyceride levels are low)So I need some real sources for info on this. If anyone has links or better yet suggestions on publications like books and health journals, I would greatly appreciate it. I knew this would be hard to find info on this topic so I thought I'd ask you folks,Thanks.

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    no ideas huh?

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