Building Buff

[buff_tat2d_chic]

Thanks AA...I am ready!

 

[buff_tat2d_chic]

My totals today are going to be way fucked up. I guess I have been out of this too long because I can't seem to get my numbers right. Then when I finally got 3 meals set so I could at least go to work...I can't remember what goes with what...grrrr... My damn list is in the truck and I can't go get it. I have to get more organized.

 

[King Silverback]

Take it slow, you'll get it, I have faith!!!

 

[crazy_enough]

Soon enough, ull get back into it and it will become second nature all over again!! I have not one ounce of doubt!!

 

[buff_tat2d_chic]

4/22/05 Workout

3 sets standing bicep bb curls 52lbs x 10

3 sets db shrugs 42lbs x 10

3 sets standing db curls 22lbs x 10

3 sets seated cable shoulder press 50lbs x 10 (2); 50lbs x 9

3 sets preacher curls 42lbs x 10

3 sets military press 45lbs x 10 (2), 45lbs x 7 (1)

20 min HIIT (I didn't think I was gonna make it...I could barely drag my ass outta the gym) Jeeezzz I'm a whimp.

 

[King Silverback]

Prety good lookin w/o there!!!

 

[sara]

Hey Buff, I guess it's never too late to wish you the best of luck

 

[buff_tat2d_chic]

Thanks Sara Nice to see you. How have ya been?

 

[buff_tat2d_chic]

Prety good lookin w/o there!!!

TY AA. I will be happier when I get some of my strength back.

 

[King Silverback]

TY AA. I will be happier when I get some of my strength back.

Give it time, It will be right back there before ya know it!!!

 

[buff_tat2d_chic]

4/23/05 Meals

10:45am
4 egg whites
1/2 cup oats (slightly less)
1 yolk
3 oz. el ground beef
1 tsp flaxseed oil

Tuna water pack -drained - 5.5 oz
1 apple
1 TBS mayo
2 small cubes of yam
2 fish oil caps

5.1 oz g turkey breast
10 almonds
10 olives
.25 TBS mayo
1 egg white

6oz chicken breast

Natty PB 1.25 TBS
Turkey breast cutlet 4 oz
2 egg whites
4 fish oil


Total Cals:1418 Fat: 62 Carbs:58 Protein: 196


Its a little short today because I am going out tonight AND today it my workout day off. I hope I adjusted it right.

 

[King Silverback]

Thanks, that gives me an idea, I'm hungry too!!!
Looks good!!!

 

[buff_tat2d_chic]

Thanks, that gives me an idea, I'm hungry too!!!
Looks good!!!

Mmmmm....it IS good!

 

[joesmooth20]

4/22/05 Workout

3 sets standing bicep bb curls 52lbs x 10

3 sets db shrugs 42lbs x 10

3 sets standing db curls 22lbs x 10

3 sets seated cable shoulder press 50lbs x 10 (2); 50lbs x 9

3 sets preacher curls 42lbs x 10

3 sets military press 45lbs x 10 (2), 45lbs x 7 (1)

20 min HIIT (I didn't think I was gonna make it...I could barely drag my ass outta the gym) Jeeezzz I'm a whimp.

i'd up your weights a lil and shoot for 6-8 reps, routine looks solid though

 

[buff_tat2d_chic]

i'd up your weights a lil and shoot for 6-8 reps, routine looks solid though

I sooo agree with you. Since I haven't been lifting for a while I figured I would slowly get back into it...or at least not totally jump in without giving my body time to adjust. I have been back almost a month...I think you are probably right and its time to up the weight and lower the reps. Thanks for the input.

 

[joesmooth20]

I sooo agree with you. Since I haven't been lifting for a while I figured I would slowly get back into it...or at least not totally jump in without giving my body time to adjust. I have been back almost a month...I think you are probably right and its time to up the weight and lower the reps. Thanks for the input.

I hear ya on that. I did the same thing when i started back up. Made the
mistake of going straight to 6reps at first and I couldn't even move my arms
for like 5days sucked ass. But yeah you should be good to go as
far as your body's break-in period. I went light for about 3weeks and now i'm
back to the norm.

definatley good routine you have going right now. After your cycle you should
try out P/RR/S, I bet your gains would be awesome.

 

[buff_tat2d_chic]

Thanks.

 

[buff_tat2d_chic]

4/24/05 Meals

1:00pm
Cream, heavy, fluid 0.8 fl oz
Egg, white only, cooked 5 white
Oats, raw 0.25 cup
Ground turkey breast 2.5 oz
Ground Flaxseed (Spectrum) 1.5 tablespoon
Apple, raw 2 slice

5:00pm
Turkey breast cutlet (Huneysuckle) 4 oz
Peanut butter 1.5 tablespoon
Egg, white only, cooked 2 white
Fish oil caps 2 serving

Workout: grrrrrrr....left the house without my protein shake

10:00 pm
Yam, raw 0.4 cup, cubes
Mega Protein 1.25 serving
Apple, raw 1 small (2-1/2" dia)
Egg, white only, cooked 3 white
Metamucil 1 teaspoon

12:00 midnight
Peanut butter 1.25 tablespoon
Turkey breast cutlet (Huneysuckle) 4 oz
Egg, white only, cooked 2 white
Fish oil caps 4 serving

Total Cals:1390 Fat:46 Carbs:79 Pro:161

&*%$#(*$ What a crappy day for eating. We late getting home...started eating too late...then I forgot my shake on the way out the door to the gym. I just plain didn't eat enough today.

 

[buff_tat2d_chic]

4/25/05 Workout

3 sets flat bench press 10 x 95lbs (1), 8 x 105lbs (1), 5 x 105lbs (1)

3 sets incline bench press 8 x 85lbs (2), 4 x 85lbs (1)

3 sets reclined ab crunch 20 x 25lbs

3 sets cable flys 10 x 60lbs (2), 6 x 70lbs (1)

3 sets wide lateral press 10 x 45lbs

3 sets of upright cable ab crunches 10 x 76lbs (1), 10 x 82.5lbs (2)

30 minutes steady pace cardio on eliptical machine

 

[sara]

Hey buff
your training looking good
How was you weekend?

 

[buff_tat2d_chic]

4/25/05 Meals

6:45am
Egg, yolk only, cooked 1 yolk
Egg, white only, cooked 4 white
Oats, raw 0.42 cup
Cream, heavy, fluid 0.6 fl oz
Ground turkey breast 2.5 oz
coffee


Tuna, canned, water pack 5.5 oz
Mayonnaise, regular 1 tablespoon
Fish oil caps 3 serving


Extra lean ground beef (96/4) 6 oz
Cauliflower, raw 0.75 cup
Grapefruit, raw 0.9 medium (approx 4" dia)
Balsmic Vinaigrette ( Paul Newman's) 1.5 tablespoon
Fish oil caps 2 serving


pre-workout
Protein shake:
Mega Protein 1.55 serving
Strawberries, raw 4 medium (1-1/4" dia)
Ground Flaxseed (Spectrum) 1.75 tablespoon
Metamucil 1 teaspoon
Rice, brown, medium-grain, cooked 0.21 cup

post workout
Yam, raw 0.4 cup, cubes
Protein shake:
Mega Protein 1.25 serving
Apple, raw 1 small (2-1/2" dia)
Egg, white only, cooked 3 white


Bedtime
Peanut butter 1.25 tablespoon
Turkey breast cutlet (Huneysuckle) 4 oz
Egg, white only, cooked 2 white
Fish oil caps 4 serving

Total Cals: 2042 Fat:68 Carbs:115 Pro:237

JOOODDDIIIII!! I went over! How do I fix that?????????? I went by each meal and the number don't add up now. But I think I am getting closer to getting it right.

 

[buff_tat2d_chic]

Hey buff
your training looking good
How was you weekend?

Actually it went great! Thanks for asking. I didn't eat everything in site...was pretty good and at a small, small amount of bar-b-q etc...and I only drank 1 and 1/2 drinks!! I just wasn't interested. So I don't think I fell too far behind.

How have you been? Good I hope.

 

[crazy_enough]

Looking good in here lady!!! w/os are looking nice too...AND U DID SO GOOD over the week end!

 

[sara]

Actually it went great! Thanks for asking. I didn't eat everything in site...was pretty good and at a small, small amount of bar-b-q etc...and I only drank 1 and 1/2 drinks!! I just wasn't interested. So I don't think I fell too far behind.

How have you been? Good I hope.

I had a good weekend too! went to some friend's welcome house party and still kept my meals the same and oh.. no drinks

 

[buff_tat2d_chic]

I had a good weekend too! went to some friend's welcome house party and still kept my meals the same and oh.. no drinks

Cool...a good weekend is always a good end or beginning to a long week (however ya wanna look at it). BTW...NICE JOB!!

 

[buff_tat2d_chic]

Looking good in here lady!!! w/os are looking nice too...AND U DID SO GOOD over the week end!

Thanks crazy ...just need a little tweaking.

 

[buff_tat2d_chic]

4/25/05 Workout

3 sets seated extension 42lbs x 7 (2), 42 x 6 (1)

3 sets db rows 47lbs x 8

3 sets db kickbacks 20lbs x 7

3 sets seated row 100lbs x 10 (1), 120lbs x 7 (2)

3 sets cable seated cable extensions 45lbs x 10 (1), 50lbs x 7 (2)

3 sets seated cable rows 90lbs x 8

3 sets standing cable tricep press 40lbs x 10 (1); 50lbs x 10 (2)

No cardio

 

[buff_tat2d_chic]

I'm not dead and I haven't fallen off the face of the earth. I have been extremely busy and haven't had time to type all my stuff in. I will do it tomorrow...hopefully. I am doing well...eating and exercising right. However...I'm a wee bit scared...I have gained 4 lbs. That is the WRONG direction!

 

[buff_tat2d_chic]

Meals - I have been keepiing up with my meals...just no time to post them. I bought the PC version of Fitday and I put it on my laptop so I can take it with me everywhere.

4/26/05
Cal: 2013 Fat: 65 Carb: 109 Pro:239

4/27/05
Cal: 1995 Fat: 66 Carb: 101 Pro: 246

4/28/05
Cal: 2005 Fat: 65 Carb: 106 Pro: 239

4/29/05
Cal: 1998 Fat: 66 Carb: 99 Pro: 241

4/30/05
Cal: 1995 Fat: 66 Carb: 101 Pro: 246

5/01/05
No entry

5/02/05
Cal: 2021 Fat: 67 Carb: 106 Pro: 249

5/03/05
Cal: 2003 Fat: 66 Carb: 101 Pro: 244

5/04/05
Cal: 2021 Fat: 67 Carb: 106 Pro: 249

5/05/05
Cal: 1998 Fat: 66 Carb: 99 Pro: 241

5/06/05
Cal: 2003 Fat: 66 Carb: 101 Pro: 244

5/07/05
Cal: 1987 Fat: 65 Carb: 101 Pro: 236

 

[sara]

Looking good

What happend on the 1'st??