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revamped bulk diet-criticism

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  1. #1
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    revamped bulk diet-criticism






    170 pounds. looking to bulk.



    breakfast

    1.25 cups oats

    apple
    1 cup of milk
    6 egg subs, 1-2 whole eggs
    .5 TBSP of flax seed oil

    97 carbs, 42 protein, 14. 5 fat

    midmorning MRP
    1.5 cup oats
    1 cup of milk
    2 tbsp PB
    2 scoop protein powder-46 grams

    91 carbs , 16 fat, 46 protein

    lunch(stir fry)
    1 chicken breast
    1 cup brown rice
    1 cup pinto beans
    1 cup of broccoli
    side of walnuts

    42 protein, 88 carbs, 12- 14 fats

    after school meal same as lunch but, a spinach salad added- macros same as above

    pre workout meal
    1-2 sweet potatoes cooked in the oven
    6-7 egg substiutes cooked

    60-75 carbs
    42 protein

    PWO meal
    1.25 to 1.5 cup oats
    apple
    1 cup milk
    protein shake with 2 scoops of PP

    90 g carbs
    50 protein


    then i follow up with some eggs and flaxseed oil before bed time

    wahst the verdict?
    Last edited by njdevil13; 04-23-2005 at 12:37 PM.

  2. #2
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    The macros would help. Also, what are your goals and stats?





  3. #3
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    alright, i made the changes above. i have a question though. is 3 glasses of 1%milk ok a day? i know people have mixed feelings about milk, but it makes my oaties taste good and its postives are too good to look past.

  4. #4
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    I'd say it looks pretty good, but i'm no Emma or Jodi.

    Since you're bulking, the milk is definitely fine, especially if you're a teenager. Drink up. People tend to cut out milk a few weeks before a comp because it supposedly makes you look a little soft, but the pros of milk definitely outweigh the cons.





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