The BEST source of protein

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    The BEST source of protein

    What do you guys think is the best food to have for a good dose of protein?

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    Skinless chicken breast is always a good one.

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    Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.
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    Chicken





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    Quote Originally Posted by Toughenuff
    What do you guys think is the best food to have for a good dose of protein?
    SEAFOOD!!!

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    This weekend, Boston here I come





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    "Boston, Bean Town.

    Musical fruit, the more you eat the more you toot."



    I would say chicken and fish are good sources of protein.

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    No Boston = Best Seafood in the world





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    Ahhh.. Gotcha.

    They have pretty good baked beans too I hear.

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    LOL - That bean thing goes way back and I don't even remember the story why? The biggest thing I miss other than my family back east is the damn seafood. I can't wait to see my family and EAT!





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    Seafood for a healthy heart
    Beef for good amt. of muscles

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    If you think boston has the best seafood in the world, then I seriously think that you should pass the crack pipe to the left......

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    Quote Originally Posted by PreMier
    Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.
    I thought eggs have the highest BV and the a protein rating of 100.





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    Depends when and for what.
    If sense were common, everyone would have it.

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