The BEST source of protein

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  1. #1
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    The BEST source of protein






    What do you guys think is the best food to have for a good dose of protein?

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    Skinless chicken breast is always a good one.

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    Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.
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    Chicken
    Let's all join together and SPEAK ENGLISH IN AMERICA.


  5. #5
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    Quote Originally Posted by Toughenuff
    What do you guys think is the best food to have for a good dose of protein?
    SEAFOOD!!!

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    This weekend, Boston here I come



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  7. #7
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    "Boston, Bean Town.

    Musical fruit, the more you eat the more you toot."



    I would say chicken and fish are good sources of protein.

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    No Boston = Best Seafood in the world



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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    Ahhh.. Gotcha.

    They have pretty good baked beans too I hear.

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    LOL - That bean thing goes way back and I don't even remember the story why? The biggest thing I miss other than my family back east is the damn seafood. I can't wait to see my family and EAT!



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    Seafood for a healthy heart
    Beef for good amt. of muscles

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    If you think boston has the best seafood in the world, then I seriously think that you should pass the crack pipe to the left......

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    Quote Originally Posted by PreMier
    Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.
    I thought eggs have the highest BV and the a protein rating of 100.
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    Depends when and for what.
    If sense were common, everyone would have it.

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    PROTEIN BV*
    Egg 93.7
    Milk 84.5
    Fish 76.0
    Beef 74.3
    Soybeans 72.8
    Rice, polished 64.0
    Wheat, whole 64.0
    Corn 60.0
    Beans, dry 58.0

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  18. #18
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    Yeah I've always read/heard that eggs had the highest BV value.

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    I'm gonna go with egg whites, but I would never limit my choices to one they all have different additional pluses such as the omegas in fish, fiber in beans, slow uptake of cottage cheese etc.
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  20. #20
    happy sumo
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    Quote Originally Posted by P-funk
    I thought eggs have the highest BV and the a protein rating of 100.
    Yea, I read food as "MEAT" Whey has a really high BV too, so I could say that :sjhrug:
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    Egg whites

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    Quote Originally Posted by Smoo_lord
    If you think boston has the best seafood in the world, then I seriously think that you should pass the crack pipe to the left......
    It does have the best seafood so pass the crack!



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