I know we say that we are allowed to cheat once a week to say sane but what does everyone think about alcohol consumption??Esp. in regards to males; how often do you guys drink yet still maintian fit???
actually I don't drink anymore. I've only ever really drank wine and that usually would be with my surf n turf meals--yummy. I 'ld have to say I have an average of 3 glasses a month. I know that whatever isn't good for your body isn't going to help get you results so I am quite strict with my diet and only cheat when I really feel I have to.
I was just asking in curiousity to see what people thought was a good amount that you could drink while still maintain your physiques.
Thanks for the responses