The best split (if there is a best) is one where you get the most out of the energy put forth. At present I'm working chest and arms on day 1, day 3 is traps, lats and overall back and day 6 is legs and shoulders. I am really enjoying this routine. It's an abbreviated routine by Stuart McRobert. Start experimenting and find what works best for you. You can't make too many mistakes if you learn to stay away from overtraining.
good luck
There's no "best Split" try diffrent things, alot of people like going with the Back Bi's or chest tri's because you work the smaller muscle with the large so by the time you get to your Bi's or Tri's they don't need much more work, makes for a faster workout.
I've don't Back/bi's Chest/tri's Chest/back Bi's/tri's chest/bi's and Back/tri's. They're all good.
Rep range for mas is generally from 4-6 HEAVY weight.
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