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    Bloated

    Is there anyway besides dumping all dairy from my diet to get rid of that bloated feeling and appearance?
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Patrick
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    drink a lot of water.

    i got rid of dairy too becasue it makes me bloated.
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    I already drink gallons upon gallons of water, and it helps at times, but still hasn't "fixed" the problem. What about the carb-well milk from Hood? Is that any better for decreasing the bloat? I doubt it, but I can't drop my cottage cheese, but I could drop milk if the Carb-well was quote on quote better.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Patrick
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    why can't you just drop dairy altogther? i don't understand?
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    I get alot of my calories and protein from dairy. It's so quick and easy to have three cups of milk with my lunch and get 30 grams of protein from it. Not to mention, the cottage cheese before bed isn't something that is easily replaced...
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    try a shake or MRP instead. what about meat at bed time??
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    Isn't whey derived from milk? what kind of protein do you use? I suppose I could possibly dump the dairy but then a good majority of my protien intake would be from powder.

    I was recommended to start getting the isolate whey, so I'll definitly go that route. Meat at bedtime would be tough. Cottage cheese is just so much easier to put down.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Patrick
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    yes, whey is from a cow. but it has much less of a bloat for me since it is digested so quickly. there is no time for it to sit in my gut.
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    Is there any other way to decrease the bloat without dropping all dairy? and also, Patrick.. dont you think it would be a signifacant loss if I cut out 100+ grams of protein I currently get from dairy? and one more thing, what do you eat before bed that is slow digesting?
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Quote Originally Posted by soxmuscle
    Is there any other way to decrease the bloat without dropping all dairy? and also, Patrick.. dont you think it would be a signifacant loss if I cut out 100+ grams of protein I currently get from dairy? and one more thing, what do you eat before bed that is slow digesting?

    jesus, you are making this so complicated. take out the dairy and add a differnet protein source. before bed i either have a shake with casien or i have chicken, or beef, or turkey and some slow carb (if I am not dieting).
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    I really am, haha. I just don't think I'd be able to last without dairy. I absolutely love milk and cottage cheese. I guess i'll just deal with the bloat while trying to limit it.

    Thanks for helping.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Ever try goats milk? Its as close to human milk-and it also begins to digest almost instantly when you drink it-as opposed to cows milk which takes 1-1.5 hours to digest

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    I think the point of him choosing the cow dairy (casein) IS for the slow digestion
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    Quote Originally Posted by Jodi
    I think the point of him choosing the cow dairy (casein) IS for the slow digestion
    si senor.
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

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    Quote Originally Posted by soxmuscle
    si senor.
    I thought it said you were eating the dairy to get cals

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