Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?

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  1. #1
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    Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?

    What do you guys think? Atkin's style eating with 4/6-hour refeeds ever 3-4 days or straight Atkin's eating with maybe refeeds every 10-14 days? Or when absolutely necessary. (extremely depleted, etc.)
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    It depends if your body needs a refeed. If it doesn't, don't use them... lol... if it does, use them.





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    Its hard for me to tell when my body needs refeeds, and when I'm just having a bad day energy wise, etc.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

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    Anyone?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  5. #5
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    Yes.

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    Quote Originally Posted by du510
    Yes.

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    in your case i would say about 7 days at the most. 3 is too short and 14 is too long to wait. just mo.

  8. #8
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    What do guy mean yes? Lost you, sorry.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

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