25% Off Black Friday Sale

Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?

Results 1 to 8 of 8
  1. #1
    Obsessed
    ELITE MEMBER
    M.J.H.'s Avatar


    Join Date
    Jun 2001
    Location
    Delaware
    Posts
    3,582
    Rep Points
    8263485

    Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?

    What do you guys think? Atkin's style eating with 4/6-hour refeeds ever 3-4 days or straight Atkin's eating with maybe refeeds every 10-14 days? Or when absolutely necessary. (extremely depleted, etc.)
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  2. #2
    Registered User
    musclepump's Avatar


    Join Date
    Nov 2004
    Gender
    Male
    Location
    America! Fuck yeah!
    Posts
    6,671
    Rep Points
    9223879

    It depends if your body needs a refeed. If it doesn't, don't use them... lol... if it does, use them.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


  3. #3
    Obsessed
    ELITE MEMBER
    M.J.H.'s Avatar


    Join Date
    Jun 2001
    Location
    Delaware
    Posts
    3,582
    Rep Points
    8263485

    Its hard for me to tell when my body needs refeeds, and when I'm just having a bad day energy wise, etc.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  4. #4
    Obsessed
    ELITE MEMBER
    M.J.H.'s Avatar


    Join Date
    Jun 2001
    Location
    Delaware
    Posts
    3,582
    Rep Points
    8263485

    Anyone?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  5. #5
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,196
    Rep Points
    4373274

    Yes.

  6. #6
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Posts
    3,826
    Rep Points
    3426236

    Quote Originally Posted by du510
    Yes.

  7. #7
    Senior Member
    ELITE MEMBER
    bulletproof1's Avatar


    Join Date
    May 2004
    Location
    *
    Posts
    2,428
    Rep Points
    3785430

    in your case i would say about 7 days at the most. 3 is too short and 14 is too long to wait. just mo.

  8. #8
    Obsessed
    ELITE MEMBER
    M.J.H.'s Avatar


    Join Date
    Jun 2001
    Location
    Delaware
    Posts
    3,582
    Rep Points
    8263485

    What do guy mean yes? Lost you, sorry.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

Similar Threads

  1. Ketogenic Diet
    By oar1125 in forum Diet & Nutrition
    Replies: 3
    Last Post: 07-09-2006, 11:11 AM
  2. Ketogenic Diet = Best Diet for Dropping Fat ASAP?
    By M.J.H. in forum Diet & Nutrition
    Replies: 9
    Last Post: 12-03-2004, 03:11 PM
  3. ketogenic diet
    By Thorus in forum Diet & Nutrition
    Replies: 14
    Last Post: 12-19-2002, 01:53 AM
  4. Equal with a Ketogenic Diet?
    By dojdave11 in forum Diet & Nutrition
    Replies: 10
    Last Post: 03-05-2002, 04:56 PM
  5. HOW LONG CAN YOU BE ON A KETOGENIC DIET BEFORE...
    By cytrix in forum Diet & Nutrition
    Replies: 10
    Last Post: 09-09-2001, 04:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->