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Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?

M.J.H.

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What do you guys think? Atkin's style eating with 4/6-hour refeeds ever 3-4 days or straight Atkin's eating with maybe refeeds every 10-14 days? Or when absolutely necessary. (extremely depleted, etc.)
 
It depends if your body needs a refeed. If it doesn't, don't use them... lol... if it does, use them.
 
Its hard for me to tell when my body needs refeeds, and when I'm just having a bad day energy wise, etc.
 
Anyone?
 
in your case i would say about 7 days at the most. 3 is too short and 14 is too long to wait. just mo. :shrug:
 
What do guy mean yes? Lost you, sorry.
 
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