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This is driving me nuts lol

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  1. #1
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    This is driving me nuts lol

    Ive looked in alot of others bulking diets and low fat( 1 percent) milk isnt really included too much..should i use milk or shouldnt I? would 2 glasses a day be alright?
    I swear, i think about stuff way too much..im about 5'4(midget ) 170 pounds.

  2. #2
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    Quote Originally Posted by njdevil13
    Ive looked in alot of others bulking diets and low fat( 1 percent) milk isnt really included too much..should i use milk or shouldnt I? would 2 glasses a day be alright?
    I swear, i think about stuff way too much..im about 5'4(midget ) 170 pounds.
    If you are not a few weeks out from a comp or lactose intolerant, and if it fits into your daily calorie requirements then skim milk is fine.

    If you are bulking then it is certainly fine.

  3. #3
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    is 1 percent ok? i get good deals at my local retail store for 1 percent. i get it for like 3 bucks per gallon. skim milk at my local supermarket costs me $4.50

  4. #4
    Patrick
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    as long as it fits calorically i see no problem. the skim will just have less cals since there is no fat in it.
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