Never heard of using the bikini bite this way???Originally Posted by StrongAndSexy
I usually don't put it on until literally right before I go on stage, it will leave a white residue on your suit.
I don't tie of my suits, I attach hooks and hoops on my suits if I need to, I find this less hassel on the day.
Water loading/depletion for me is usually 8 litres of bottled water 6 days out then decreasing from day 4 with distilled water, day of show no water other than sips.
Pre competition meals, usually two for me and they consist of yams and a little bit of chicken, that's it.