Ok, I am starting my summer cut next week and here is a rough outline with a few questions:
Meal 1: 1 cup melons, 1 5oz lean hamburger, 3 egg whites, 1/2 cup oatmeal or cereal, 2 cups skim milk
Meal 2: 1 scoop 20g whey protein, water, possibly tuna or salmon
Meal 3: 1 cup whole grain rice, 5oz turkey or chicken, 1 cup mixed vegatables
Meal 4: 1 spinach salad, 5oz turkey or chicken or tuna, olive oil & vinagar dressing, 2 cups skim milk
Meal 5: 1 cup melons, 1 cup cottage cheese or 1/2 cup oatmeal or cereal
meals at 9am, 12pm, 3pm, 6pm, 9pm
reefeed day on sunday
20 min HIIT cardio mon-sat
Hydroxycut: 2 pills at 9, 12, 3, and 6
Questions: Is is optimal to do a refeed every 7 days for a person of my size or do I need to do one more frequently?
I realize everyone is different but if all goes well how much bf% do you think I can drop in 3 months?
Does this look good for a person of my stats? Should I add or subtract calories to this diet plan or does it look optimal.