New Summer Cut

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Thread: New Summer Cut

  1. #1
    Lord


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    New Summer Cut

    Ok, I am starting my summer cut next week and here is a rough outline with a few questions:

    Age: 21
    Weight: 215
    BF%: 20

    Meal 1: 1 cup melons, 1 5oz lean hamburger, 3 egg whites, 1/2 cup oatmeal or cereal, 2 cups skim milk
    Meal 2: 1 scoop 20g whey protein, water, possibly tuna or salmon
    Meal 3: 1 cup whole grain rice, 5oz turkey or chicken, 1 cup mixed vegatables
    Meal 4: 1 spinach salad, 5oz turkey or chicken or tuna, olive oil & vinagar dressing, 2 cups skim milk
    Meal 5: 1 cup melons, 1 cup cottage cheese or 1/2 cup oatmeal or cereal

    meals at 9am, 12pm, 3pm, 6pm, 9pm

    reefeed day on sunday

    20 min HIIT cardio mon-sat

    Hydroxycut: 2 pills at 9, 12, 3, and 6

    Questions: Is is optimal to do a refeed every 7 days for a person of my size or do I need to do one more frequently?

    I realize everyone is different but if all goes well how much bf% do you think I can drop in 3 months?

    Does this look good for a person of my stats? Should I add or subtract calories to this diet plan or does it look optimal.

    Thanks

  2. #2
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    ricky_rocket's Avatar


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    It looks like a good set of foods. Any idea how many calories per day that would come out to ?

  3. #3
    Lord


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    actually not sure, I never calculated each individual food for calories but I assume that its enough to create a daily caloric defecit.

  4. #4
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    ReelBigFish's Avatar


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    Yeah bro, it may be, but if it could also be too much of a deficit which will cause your body to go into starvation mode, in which it'll break down muscle and your body will hold on to ever oz. of fat.

  5. #5
    Acting Normal...


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    Quote Originally Posted by Zin
    Age: 21
    Weight: 215
    BF%: 20

    Meal 1: 1 cup melons, 1 5oz lean hamburger, 3 egg whites, 1/2 cup oatmeal or cereal, 2 cups skim milk
    Meal 2: 1 scoop 20g whey protein, water, possibly tuna or salmon
    Meal 3: 1 cup whole grain rice, 5oz turkey or chicken, 1 cup mixed vegatables
    Meal 4: 1 spinach salad, 5oz turkey or chicken or tuna, olive oil & vinagar dressing, 2 cups skim milk
    Meal 5: 1 cup melons, 1 cup cottage cheese or 1/2 cup oatmeal or cereal

    meals at 9am, 12pm, 3pm, 6pm, 9pm
    Any idea of cals?? Where is your PWO meal?

    Try here:
    www.nutritiondata.com
    or:
    www.nutridiary.com

    And get a breakdown of meals/macronutrients.

    reefeed day on sunday

    Questions: Is is optimal to do a refeed every 7 days for a person of my size or do I need to do one more frequently?
    At your BF%, unless you are really low calorie OR really low carb, then you technically don't need re-feeds.

    I don't think what you posted above fits into either of those catagories.

    I realize everyone is different but if all goes well how much bf% do you think I can drop in 3 months?
    If you are 'refeeding' (and what are you meaning by this? Higher carb/clean day or a 'stuff yourself until you puke' day? ) frequently, not a lot.

    No one can give you an accurate figure for this - it depends on your calorie deficiency, your hormonal balance, your genetics etc etc.

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