does anybody do any sprint training here to increase sprinting speed? i was thinking of doing this 2 times a week on my off days - is this enough? i was plannning on doing 30 mins which would be light jog for 5 mins before and after (to get to the lane i plan to use!) and then 10 sets of sprints of 50 - 60 meters with about 100 seconds rest in between.
i have not noticed many people talking specificly about sprint training but any advice would be helpfull. also if anybody has any tips for other good excercises i could use it would be very helpfull.