Hey,
I'm trying to figure if the steel cut measurement is cooked or uncooked.
On the www.calorieking.com database it says:
Breakfast Cereals, Ready to Eat: Irish Oatmeal, Steel Cut
or
Breakfast CEreals, Cooked: Steel Cut Oats
Both measurement are pretty close:
40 gr
cal 158
Fat 2.8gr
Carb 27gr
Pro 5.6gr
It seems ovious that it's cooked. But what confusses me is that for normal oatmeal they write it like that:
Breakfast Cereals, Cooked: Oatmeal, instant, plain cooked.
or
Breakfast Cereals, Cooked: Oatmeal, instant, plain dry.
In that case one is dry and the other cooked but for Steel cut they don't mention it that way.
So any one knows what's the correct way to measure it ?
Because it can make a uge difference in Cal and carb if you go dry or cooked.
I'm trying to figure if the steel cut measurement is cooked or uncooked.
On the www.calorieking.com database it says:
Breakfast Cereals, Ready to Eat: Irish Oatmeal, Steel Cut
or
Breakfast CEreals, Cooked: Steel Cut Oats
Both measurement are pretty close:
40 gr
cal 158
Fat 2.8gr
Carb 27gr
Pro 5.6gr
It seems ovious that it's cooked. But what confusses me is that for normal oatmeal they write it like that:
Breakfast Cereals, Cooked: Oatmeal, instant, plain cooked.
or
Breakfast Cereals, Cooked: Oatmeal, instant, plain dry.
In that case one is dry and the other cooked but for Steel cut they don't mention it that way.
So any one knows what's the correct way to measure it ?
Because it can make a uge difference in Cal and carb if you go dry or cooked.