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A Journal into the DARK

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  1. #1

    A Journal into the DARK

    Training is going to be lowish volume high intensity on most exercises although changing things as i go.

  2. #2
    Today Chest-Delts-Triceps

    Felt like shit getting over a cold

    Flat bench press

    Did 6 sets of 3 rep speed reps @160lbs as a warm up RI 45-60 seconds

    1 175lbs 12 reps
    2 200lbs 10 reps
    3 240lbs 6 reps (fail)

    Incline Dumbell Bench

    1 90lb dumbells 8 reps

    Standing alternating dumbell press
    1 70lb dumbells 6 reps

    Standing Lateral raise
    1 30lb dumbells 10 reps

    One Arms behind head dumbell extensions
    40lb dumbell 8 reps

    One arms kick backs
    40lb dumbell 8 reps
    Last edited by HardTrainer; 05-11-2005 at 06:02 AM.

  3. #3
    Today QUADS, BACK, BICEPS

    Felt shit at first still getting over cold, then after my speed reps felt like 100 dollars for 30mins then felt shit agen so stoped working out!

    Squat

    6 sets 175lbs 3 reps (DE) (warm up) (RI 45sec)

    3 Sets @ 350lbs x 3 reps box squat
    3 sets @ 275 x 3 reps full squat (ass to the grass)

    Bent over Barbell rows

    3 sets @ 200lbs x 5 reps
    3 sets @ 275lbs x 3 reps

    Dumbell Hammer Curls

    3 sets @ 60lb dumbells in each hand for 5reps

    Glad to use very good form on all movments and didnt hit faliure on anything

  4. #4
    Today Chest-Delts-Triceps

    felt 100%

    Flat bench press

    1 175lbs 15 reps
    2 200lbs 12 reps
    3 260lbs 6 reps (fail)

    Incline Dumbell Bench

    90lb dumbells 8-12 reps 3 sets

    Standing shoulder press
    140lbs 10,8,6

    Standing Lateral raise
    25lb dumbells 15 reps

    Standing benhind head barbell extensions
    80lbs 14,15

  5. #5
    Senior Member
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    Good luck hardtrainer. I train lowish volume high intensity too.

  6. #6
    Patrick
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    nice journal. any specific goals you are shooting for?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  7. #7
    Squishy
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    Good start, HT. Good luck with the plan.
    It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet. - J.R. Payette

  8. #8
    Quote Originally Posted by P-funk
    nice journal. any specific goals you are shooting for?
    thanks, i am looking for strenght and size gains, i want to be grow and get very strong in the process i dont wanna look big and be weak pumping up small weights, i like performance and challenging myself

  9. #9
    Patrick
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    Quote Originally Posted by HardTrainer
    thanks, i am looking for strenght and size gains, i want to be grow and get very strong in the process i dont wanna look big and be weak pumping up small weights, i like performance and challenging myself
    i hear ya man. i have similiar goals. I can't wait to see your progress.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  10. #10
    delete
    Last edited by HardTrainer; 05-17-2005 at 01:21 PM.

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