Can someone explain the differenct between these two? The ROM looks the same. The only diff i can see is the position of the weights on the machine
Also what is the diff between Leg Press and Leg Sled. The diff being on the former the footrest moves on the latter the upper body moves. Again the ROM looks the same.
And is this how a hack squat should be done if using free weights? http://www.exrx.net/WeightExercises/...HackSquat.html