Use Coupon Code SPOOK25 for 25% Discount!

lower abs?

Results 1 to 5 of 5

Thread: lower abs?

  1. #1
    Registered User


    Join Date
    Mar 2005
    Posts
    3
    Rep Points
    10

    lower abs?

    whats a good workout to build lower abs? my upper abs are solid but the lower ones, right before my pant line, are kind of pudgy (only slightly) but i want to get rid of it and make it all solid. any tips?

  2. #2
    Registered User


    Join Date
    Apr 2005
    Location
    Ontario, Canada
    Posts
    91
    Rep Points
    10

    do leg raises, bicycle kicks (slow), kick-up's, and also try working on a ball if you do not do so already!

  3. #3
    Registered User


    Join Date
    Aug 2004
    Posts
    1,389
    Rep Points
    31826508

    Further reduction of bodyfat.

  4. #4
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    rectus abdominus is one muscle. there are no lower or upper abs. the lower portion of the muscle is less superficial than the upper portion which is why it is harder to see that part of it. Loose the fat overtop of it with a solid diet and you will be fine.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  5. #5
    Registered User
    kkschaef's Avatar


    Join Date
    Mar 2005
    Location
    Iowa
    Posts
    126
    Rep Points
    10

    Clean up your diet and get rid of the fat. Exercises you can do would be hanging leg raises, v-sits, leg raises, reverse curl. But diet is key here.
    www.kimschaeferfitness.com
    www.pridenutrition.com VIP code ks20

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  2. DP email sale is lower stock & lower prices
    By JerBear1980 in forum Euroking-Gear
    Replies: 4
    Last Post: 05-04-2011, 02:24 PM
  3. FYI..lower Carb, lower Grains
    By Dr. Pain in forum Diet & Nutrition
    Replies: 1
    Last Post: 12-04-2002, 08:57 AM
  4. lower leg w/o?
    By Jedi in forum Training
    Replies: 8
    Last Post: 08-04-2002, 07:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->