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break downs?

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Thread: break downs?

  1. #1
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    break downs?






    Hello I have a cousin that use to work out with a payed trainer and he told me ones a week you put all the weight you can bench on the bar and when you can't bench that any more you take a little weight off and do it until you can't bench that any more and you continue till theres nothing but the bar left and you can't bench that any more.

    He said that his trainer called the break downs.

    Is this good as long as your not sore from working out when you do it?

  2. #2
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    Sounds like dropsets to me ...


  3. #3
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    Yeah, that's a drop set.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


  4. #4
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    he said he called it break downs because you were breaking down your muscles

  5. #5
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    Quote Originally Posted by jap901
    he said he called it break downs because you were breaking down your muscles
    Well, he is wrong.

  6. #6
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    ROLFOFMAO@! breakdowns. Thats the most made-up shit i've ever heard. He probably didn't know what that shit was called, so he made it up. Break it down now. Uh oh.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  7. #7
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    drop-sets, running the rack, yes i do this about once a month though, and its also good to be sore sometimes that shows that you have hit your muscles with somethin they are not adapted too.

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