Hey guys, I'm new here, Been checking out the boards for a while, and it looks like theres alot of knowledge here Which leads me to my question..
What workouts target the Lats directly. I'm shooting for the V shape, and the lats is mostly what I need to improve.
Shooting for the Bruce Lee Lats. Not looking for too much in mass, like those you see in Arnolds book, because I have the hardest time gaining weight/mass, I'm 6'1'', 165.
For those of you that saw the movie "The Rundown" With The Rock, remember the part where he fights the little Asian dude. I like his mass, cutness.