Is that a 7 set (2 bi, 2 tri, 3 chest) workout in an hour?
Less than an hour actually about 35 minutes. keep in mind that I also facillitate the weight room for my football players so I am actually in there longer but not lifting. I was able to get my work out in and felt like I actually got more accomplished than when I spend 90 minutes lifting.
"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight