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pre workout

tweeter

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I heard a friend of mine say he took glucose tabs befor he worked out for extra energy. Is that safe or even effective? The only thing I can think of glucose doing is boosting insulin right after a workout?
 
of course it's safe It's kind of like drinking a pop and then trying to go to sleep, never tried it though I've heard it only energizes you for a short time and then you are more tired once it passes.
 
can it increse the risk of diabieties?
 
tweeter said:
I heard a friend of mine say he took glucose tabs befor he worked out for extra energy. Is that safe or even effective? The only thing I can think of glucose doing is boosting insulin right after a workout?

for an athlete there is nothing wrong with using glucose/dextrose tabs "directly" before resistance training.
 
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