Hi.
I was wandering what the consensus out there is with the incline bench press. I realise that it is a good general bulking up exercise for the chest, just as the flat bench press is, but does it offer any aditional benefits.
For example will the upper chest grow and shape better than it would by simply performing the flat bench press?
All opinions are welcome ???
mmuscle
http://www.makemuscle.net
I was wandering what the consensus out there is with the incline bench press. I realise that it is a good general bulking up exercise for the chest, just as the flat bench press is, but does it offer any aditional benefits.
For example will the upper chest grow and shape better than it would by simply performing the flat bench press?
All opinions are welcome ???
mmuscle
http://www.makemuscle.net