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My Supplement layout. Whats Missing.

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  1. #1
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    My Supplement layout. Whats Missing.

    This is what i am currently taking. Im not sure if its too early to be seeing changes but i was wondering if theres anything else i should add to my intake.


    Optimum Nutrion !00% Whey Protein
    Twin Lab Creatine Nitrate Fuel
    Mega Mens Multi Vitamin

    GNC's (I know, I know)
    Natural Ultra E 1000
    Fish Body Oils with GLA
    Citrus Bioflavanoids Complex 1000

    and
    Joint Strength

    What else should i take.

  2. #2
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    What are your goals? Age?

  3. #3
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    I am 18 Yrs old. I weight 180Lbs at 5'10". im trying to put on mass.

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    Diet is of primary importance and is the key to mass as you probably know. However, the supplements you're using are pretty solid IMO. You could obviously find some better deals by not using GNC. Take a look at some of the board sponsors like Bulk Nutrition.

  5. #5
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    GNC = Generally Not Cool
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    if u looking for supplements just go to google and search there u find some good deals there without leaving the comfort of ur own home

  7. #7
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    To answer your question: Your supps look good, excellent considering your age.

    As for tips on cheap supps...the best tip I have gotten in the last few months was Amazon.com. I got some O.N. protein for less than 30bucks shipped for 5 lbs. I also got some EAS betagen for 38 bucks (usually well over 50bucks).
    Bigger and Stronger and Leaner and Meaner!

  8. #8
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    Quote Originally Posted by BiggerNstronger
    To answer your question: Your supps look good, excellent considering your age.

    As for tips on cheap supps...the best tip I have gotten in the last few months was Amazon.com. I got some O.N. protein for less than 30bucks shipped for 5 lbs. I also got some EAS betagen for 38 bucks (usually well over 50bucks).
    I get 5lbs of on whey for $24 out the door at gnc during gold card week. Just be careful what you buy there & check prices.

  9. #9
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    Quote Originally Posted by musclepump
    GNC = Generally Not Cool
    NICE!
    This is my journal. Click it and such

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    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  10. #10
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    Quote Originally Posted by BiggerNstronger
    To answer your question: Your supps look good, excellent considering your age.

    As for tips on cheap supps...the best tip I have gotten in the last few months was Amazon.com. I got some O.N. protein for less than 30bucks shipped for 5 lbs. I also got some EAS betagen for 38 bucks (usually well over 50bucks).
    You like you that betagen dont you?!
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  11. #11
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    what about NO2, aminos, different vits anything else i should be taking.
    Last edited by darkt; 05-21-2005 at 10:08 PM.

  12. #12
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    Quote Originally Posted by FishOrCutBait
    You like you that betagen dont you?!
    LOL...you know how it is: You find something that you like and it works for you you stick with it. Unless you have good place to get it reasonable its not really worth the money.
    Bigger and Stronger and Leaner and Meaner!

  13. #13
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    Well brother, keep on keepin on! What works for you, works for you!
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  14. #14
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    Quote Originally Posted by darkt
    what about NO, aminos, different vits anything else i should be taking.
    I personally REALLY like CEE, so, I would suggest that you go ahead, go on Bulknutrition, and buy you some... Heres the link http://www.bulknutrition.com/?products_id=1618

    mmmm.... Me love de CEE... (its a creatine that you dont have to eat with dextrose...)
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  15. #15
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    Quote Originally Posted by FishOrCutBait
    I personally REALLY like CEE, so, I would suggest that you go ahead, go on Bulknutrition, and buy you some... Heres the link http://www.bulknutrition.com/?products_id=1618

    mmmm.... Me love de CEE... (its a creatine that you dont have to eat with dextrose...)
    Your "pimping" this stuff pretty hard.....you work for B.N. or something? Or do you just like it that much? (dont try to sell me any...I already bought some and havent started taking it yet)
    Bigger and Stronger and Leaner and Meaner!

  16. #16
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    So, bigger n stronger, you ever tried that CEE? http://www.bulknutrition.com/?products_id=1618 ... LOL

    Nah, I just LOVE the stuff!
    This is my journal. Click it and such

    "
    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  17. #17
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    LOL, I plan on trying it out here in about 2 weeks. Im at the end of a pretty hardcore diet/cutting phase and ALSO a "summer slim-down" challenge at my gym. Something Im trying out right now is cutting out all my creatine for a little while to lose as much extra water weight, a few days of taraxotone at the very end of the contest to lose any extra water weight and THEN I am going to try out the CEE. I hope its as good as you say it is.
    Bigger and Stronger and Leaner and Meaner!

  18. #18
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    alright fishorcutbait i ordered the cee. hope its as good as you are saying it is.

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