This is what i am currently taking. Im not sure if its too early to be seeing changes but i was wondering if theres anything else i should add to my intake.
Optimum Nutrion !00% Whey Protein
Twin Lab Creatine Nitrate Fuel
Mega Mens Multi Vitamin
GNC's (I know, I know)
Natural Ultra E 1000
Fish Body Oils with GLA
Citrus Bioflavanoids Complex 1000
What else should i take.