For the first meal of the day is a:
2 scoops whey powder+3 egg white+1 egg yellow+6 oz skim milk+1 tsp of honey
a good shake? (it actually tastes good)
. . . plus a banana or an apple or orange (not in the shake)
i made one today and had one. i hate suckin' down plain egg whites so i thought of this. what do you all think?
could this be a pre-workout meal aswell?