If you want to be striated like a Francois Benfatto, its diet and low water retention. Dig around the long term history of most of the guys who come in ripped, like Momo Benaziza and Andreas Munzer - they are dead from diuretics use. Some of those still alive, have had kidneys replaced.
You can get lifting heavy, no problem. It's in your diet. You normally see guys going 6-8 reps but getting bigger because, like I'm doing right now, we eat and eat and eat. I'm eating 5,000+ calories a day, so of course I'm getting bigger and not cut.
Let's all join together and SPEAK ENGLISH IN AMERICA.