• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

calcium

cyber

Registered
Joined
Feb 22, 2002
Messages
26
Reaction score
0
Points
0
Age
42
Location
sharjah
IML Gear Cream!
how much calcium should i take ....if i want strong bones...i am 21 yrs old...(daily requiremnets...)
 
Why not just drink 4 glasses of milk?
 
Originally posted by rjp
Why not just drink 4 glasses of milk?

are you a dairy farmer or something???
 
up to about 1500mg if you're on a relatively high protein diet.
 
Yeah... I agree with the others... just have some milk. I think orange juice has a lot of calcium too.
 
do all orange juice brands have calcium in them or just the ones that say they have calcium
 
some brands of OJ ad calcium
 
Milk will give you some Ca, but it will give you plenty more lactate that will decrease your body's alkalinity.

Ca in shark cartilage is a good source (1gm per 5kg of body weight, spread over a day); it offers 99% absorption. Ca oxide, as found in many Ca vitamins has a much lower absorbtion level in the body, and Ca carbonate has the lowest (~2%). Ca carbonate is available in TUMS like products.
 
Originally posted by Xeldrine
The amount you feel is right for you...

There really is no maximum, since the body is continuously using it up, but not as fast as it is discarding it.
 
Back
Top