Pin Pulls?

Results 1 to 5 of 5

Thread: Pin Pulls?

  1. #1
    Go Away Body Fat
    ELITE MEMBER
    TriZZle305's Avatar


    Join Date
    May 2002
    Location
    Jacksonville
    Age
    29
    Posts
    804

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    773300

    Pin Pulls?

    What are Pin Pulls?, having trouble finding an explanation of them on the net..

  2. #2
    Senior Member
    ELITE MEMBER
    ihateschoolmt's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    North Carolina
    Age
    27
    Posts
    5,630

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    138111922


    I think it's a rack deadlift.

  3. #3
    Go Away Body Fat
    ELITE MEMBER
    TriZZle305's Avatar


    Join Date
    May 2002
    Location
    Jacksonville
    Age
    29
    Posts
    804

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    773300

    that's it? i thought it was something special.. thanks

  4. #4
    You Lack Intensity!!!!
    ELITE MEMBER
    gr81's Avatar


    Join Date
    Mar 2003
    Location
    Just below our civil disguise
    Posts
    6,378

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10428088

    Pin Pulls: This is a max effort deadlift exercise. You will be pulling deadlfts from pins that are 4 to 6 inches off the ground.

  5. #5
    Go Away Body Fat
    ELITE MEMBER
    TriZZle305's Avatar


    Join Date
    May 2002
    Location
    Jacksonville
    Age
    29
    Posts
    804

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    773300

    Oh ok, im trying to put together a Westside routine for my journal... its a work in progress

Similar Threads

  1. Rack Pulls
    By Doublebase in forum Training
    Replies: 34
    Last Post: 05-02-2010, 04:51 PM
  2. Rack pulls
    By suprfast in forum Training
    Replies: 7
    Last Post: 08-10-2009, 09:24 PM
  3. more pulls than pushes
    By r00kie in forum Training
    Replies: 3
    Last Post: 07-11-2007, 08:30 PM
  4. DG pulls over Crashman
    By david in forum Anything Goes
    Replies: 12
    Last Post: 02-01-2003, 12:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums