What are Pin Pulls?, having trouble finding an explanation of them on the net..
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I think it's a rack deadlift.
that's it? i thought it was something special.. thanks
Pin Pulls: This is a max effort deadlift exercise. You will be pulling deadlfts from pins that are 4 to 6 inches off the ground.
Oh ok, im trying to put together a Westside routine for my journal... its a work in progress