Pin Pulls?

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Thread: Pin Pulls?

  1. #1
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    Pin Pulls?

    What are Pin Pulls?, having trouble finding an explanation of them on the net..

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    I think it's a rack deadlift.

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    that's it? i thought it was something special.. thanks

  4. #4
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    Pin Pulls: This is a max effort deadlift exercise. You will be pulling deadlfts from pins that are 4 to 6 inches off the ground.

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    Oh ok, im trying to put together a Westside routine for my journal... its a work in progress

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