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I'm 188lbs, and I'm almost at the end of my cut... I want to get down to 185, I started at 215lbs. I had my calories really low in the beginning, and lost alot of muscle mass. Right now I have the calories around 2500-2600. Is this too high? I don't really care how slow I cut now, I only have about 3 more lbs to go. The reason I upped it a little bit is because I started doing cardio about 20-30 minutes after I workout, and I was just too weak and tired at 2200-2300 calories.
I figured my maintenance calories were about 2800 or so, so I'm still consuming 200-300 calories less then my maintenance, which would be a calorie deficit?
I figure it would just be a slower cut...like 0.5-1lb/week.
I figured my maintenance calories were about 2800 or so, so I'm still consuming 200-300 calories less then my maintenance, which would be a calorie deficit?
I figure it would just be a slower cut...like 0.5-1lb/week.