Just another Fitness-Chick

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  1. #1
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    Cecilia's Avatar


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    Just another Fitness-Chick

    Hey everyone...

    Just kind of fumbled on to this site- and see lots of interesting info. I LOVE to weight train and challenge myself- so this seems like a good place to learn. I am currently trying to put on some muscle and do my first figure comp in the fall. I hope to learn a lot from you all!

    xoxo
    Cecilia

    www.TheTrainingJournal.com

    It's not worth it unless it hurts.
    Nobody ever drowned in their own sweat.

  2. #2
    GO GET IT!
    Cris2Blis's Avatar


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    woo hoo, another fitness chick!! You'll find a ton of great info. here, welcome!!
    My Journal!

    "As it turns out, now is the moment you've been waiting for."-LW

    KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

    http://www.paramount-supplements.com

  3. #3
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    Cecilia welcome to IM!


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  4. #4
    asiansensation
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    Welcome! You surely have found a great bodybuilding/fitness site . We are all learning from each other.
    IFBB Pro Bodybuilder
    www.wonghong.net

  5. #5
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    Dale Mabry's Avatar


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    Quote Originally Posted by asiansensation
    Welcome! You surely have found a great bodybuilding/fitness site . We are all learning from each other.
    What do we learn from Vieope?

    Welcome C.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

  6. #6
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    whats up, im the leader of this forum

    sent me your topless pics first

  7. #7
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    Quote Originally Posted by Todd_
    whats up, im the leader of this forum

    sent me your topless pics first
    Grow up.

    Welcome Cecilia

  8. #8
    Re-Invent yourself
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    Welcome

    you'll find a lot of good stuff here. hope you reach all your goals you set and more.

  9. #9
    GO GET IT!
    Cris2Blis's Avatar


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    Quote Originally Posted by Todd_
    whats up, im the leader of this forum

    sent me your topless pics first
    don't be an embarassment to the other guys on the board. and good luck being single your whole life.
    My Journal!

    "As it turns out, now is the moment you've been waiting for."-LW

    KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

    http://www.paramount-supplements.com

  10. #10
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    Quote Originally Posted by Cris2Blis
    don't be an embarassment to the other guys on the board. and good luck being single your whole life.
    good luck finding the love of your life online loser

  11. #11
    GO GET IT!
    Cris2Blis's Avatar


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    i'm a female... and i've found him, don't worry.
    My Journal!

    "As it turns out, now is the moment you've been waiting for."-LW

    KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

    http://www.paramount-supplements.com

  12. #12
    Member
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    Quote Originally Posted by Cris2Blis
    i'm a female... and i've found him, don't worry.
    im very proud of you!

    which fine southern state are you from anyway? I bet you two are a pair of winners.

    and I find it humorous that you assume I am single due to the fun I have online.

  13. #13
    this is why I'm hot!
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    Welcome!!!!

  14. #14
    Monochromatic Bunny
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    Quote Originally Posted by Dale Mabry
    What do we learn from Vieope?

    Welcome C.
    http://www.ironmagazineforums.com/sh...9&postcount=24

  15. #15
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    Thanks for the entertaining welcome!
    Cecilia

    www.TheTrainingJournal.com

    It's not worth it unless it hurts.
    Nobody ever drowned in their own sweat.

  16. #16
    GO GET IT!
    Cris2Blis's Avatar


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    what are your goals? what is your current workout plan? still doing the comp in the fall? sorry, lots of Q's!!
    My Journal!

    "As it turns out, now is the moment you've been waiting for."-LW

    KEEP THE PROMISES YOU MAKE TO YOURSELF!!!

    http://www.paramount-supplements.com

  17. #17
    Registered User
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    Hey Cris...
    My goals -are to put on a few lbs of muscle- and cut back the fat. For the next 6 weeks- my plan is to bring my BF down a tad- then after the 6 weeks of cutting, I will enter a mass gain period and see how that goes.

    To cut- I am going to do a 4-day split with 6 days of cardio. When I start my mass gain- I am considering either Dual Factor Training- or an Escalated Density Program. I just read about DFT- but I have a friend who is a female BB who had FANTASTIC results doing EDT. Have you tried either? I am on the shorter side- 5'2" and have a body type that LOVES to put on muscle.... so I think as long as I truly challenge myself and eat the right things, I should do well.

    OH and YES- I am planning on competing this fall! My first Figure comp. How about you? Do you compete? What are your current goals?

    xoxo
    Cecilia

    www.TheTrainingJournal.com

    It's not worth it unless it hurts.
    Nobody ever drowned in their own sweat.

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