I would add some pulling in there like chinups or rows.
Is doing the same workout 3 times a week a bad idea? i just got told that its a good routine for fast mass building, if not ill just go back to my old routine which seemed to have worked so far and just add squats and deadlifts which i never really did much of
Would this be okay for gaining mass? or should i just stick to doing each muscle group once a week...say for example:
Mon - Bi's, chest, Shoulders
Wed - Legs
Fri - Tri's, Back
Thats what ive been doing for a while now but i was thinking about maybe trying for the full body workout 3 times a week to see if its effective, i heard it was
its looks ok but i would do it twice per week i.e. MON and FRI and you could do abs and low intensity cardio on wednesday also add rows after deadlifts, you might as well do 2 sets for military press (they get worked from benching, rows etc so why do more for them then chest?)
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."