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food and sleepiness

A

arbntmare

StudentDentistTeethPuller
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hmm it seems i feel sleepy after i eat, espially high protein meals.. such as steaks and/or chicken breasts(couple)... any way to stop that problem..
 
I have the same problem w/ pasta dishes,any of them.Hi carb stuff in any form can slow me down.I guess we all react differently to certain foods.Sometimes I take athermogenic 30-45min. before I eat and I don't get sleepy and I don't at as much either.Maybe you could try that.
 
Increase your hours of sleep when you do sleep and if your not doing an aeorbics activity, start.
 
It's usually just big meals for me. Makes me fooked. I just wanna sleep it off.
 
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